Course curriculum

  • 1

    September

    • Mindful Monday: Courageous

    • Mindful Monday: Restoration 2

    • Mindful Monday: Heart

    • Mindful Meditation: Restoration 1

    • Mindful Monday: Releasing Trauma

    • Mindful Meditation: Joy

    • Mindful Meditation: Healing

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    • Mindful Meditation: Resilience